28 Jun '17, 5pm

Baristas, a yoga break could actually improve your service! Here's the how & why:

Even with strong shoes supporting you, seven hours of standing and interacting with customers can still be intensive. Between the physical requirements of making drinks and the emotional labor required to dose out a pleasant service experience, some baristas turn to yoga as their stabilizing solution. Research shows that practicing yoga may improve your posture and mood and even decrease any anxiety and depression. Turns out my own anecdotal research for this article suggested the very same. When Tohm Ifergan isn’t working as a coffee educator, he’s touring with his band. After a five-month European tour, he went immediately back to work and found himself feeling “so anxious” when serving customers. The caffeine effects from constant cupping, training, and teaching lectures weren’t helping. “Yoga is a counterbalance,” he says. After a year of practicing yoga at home, Iferg...

Full article: http://sprudge.com/yoga-and-the-better-balanced-barista-1...

Tweets

Yoga And The Better Balanced Barista

sprudge.com 27 Jun '17, 3pm

Even with strong shoes supporting you, seven hours of standing and interacting with customers can still be intensive. Betw...

Need a reminder why it's important to improve posture?

Need a reminder why it's important to improve p...

pilatesstyle.com 28 Jun '17, 5pm

A reminder of all of the benefits of better posture: less strain on our system, better balance in the muscles that support...

Nike Is Offering Free Yoga Workouts Anytime, Anywhere

Nike Is Offering Free Yoga Workouts Anytime, An...

highsnobiety.com 26 Jun '17, 3pm

Nike is launching new yoga workouts this season in the form of 15 to 45-minute long do-anywhere routines, all a part of th...

Bike Baristas Create Coffee with Their Own Pedal Power

Bike Baristas Create Coffee with Their Own Peda...

earth911.com 28 Jun '17, 11am

“We see Velopresso as a small cog in a much bigger wheel of change — a step in the right direction — and are motivated by ...

Kids Aerial Yoga Workshop @ Trium Fitness, Aper...

sakuraharuka.com 27 Jun '17, 1am

This June holidays, unless most school holidays, we decided to stay put in Singapore and not go traveling. Well, unless yo...

5 long stress-relieving yoga moves:

5 long stress-relieving yoga moves:

runnersworld.com 06 Jul '17, 2pm

When most runners think “yoga,” they likely imagine an active practice: forward fold into upward-facing dog into downward-...

6 Hacks That Will Improve Your Facebook Ads by @ashleymadhatter

6 Hacks That Will Improve Your Facebook Ads by ...

searchenginejournal.com 29 Jun '17, 2pm

Whether you’re new to Facebook advertising or you’re a “pro”, there’s always room for improvement and certain hacks that c...

Facebook Ad Hacks: 6 Tips to Improve Your Faceb...

searchenginejournal.com 29 Jun '17, 3pm

Whether you’re new to Facebook advertising or you’re a “pro”, there’s always room for improvement and certain hacks that c...

6 tips on how women can protect and improve ova...

alvinology.com 28 Jun '17, 10am

Having healthy ovaries is a cornerstone of fertility. More often than not, the factors impacting the health of ovaries can...