30 Dec '16, 4pm

Do your patients frequently ask about how #coffee may affect their #sportsperformance? Read our patient FAQs here:

Can coffee improve my performance when I’m exercising? Yes. Research papers over many years have shown that caffeine in coffee is an ‘ergogenic aid’ – which means it can enhance physical performance. The European Food Safety Authority (EFSA) has confirmed this effect stating that a moderate intake of caffeine (3mg/kg body weight, which is around 200 -300 mg caffeine or 2-3 cups of coffee) improves endurance performance and reduces perceived exertion1 . Is the beneficial effect of coffee down to caffeine Yes, the effects of coffee consumption on sports performance are linked to the caffeine in coffee. There is clear evidence that caffeine can improve physical performance. What are the benefits of coffee/caffeine for endurance exercise? Studies have shown that in low intensity exercise over a longer duration such as running, cycling or rowing, caffeine improves time-trial pe...

Full article: http://coffeeandhealth.org/hcp-resources/coffee-and-sport...

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International Coffee Organization - Noticias

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Come on guys...you deserve better

Come on guys...you deserve better

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@lukeacl

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