28 Jul '14, 12pm

A #healthy milkshake? Yes, it's possible! Here's the yummy way to make it happen:

Now you've got your basic milkshake down. It's time to make it unforgettably delicious and even more nutritious. Pick wisely from the list below. I recommend a max of two to three 'major' ingredients (like a portion of fruit or veggies, or an ingredient with a really strong flavor) and a max of three or four 'minor' ingredients (ingredients without such a strong impact on the main flavor notes and the volume of the milkshake, like a pinch of cayenne pepper or cardamom powder, some ground flax seeds or a little of a healthy grain).

Full article: http://coffeetea.about.com/od/preparationandrecipes/fl/Ho...

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