27 Sep '13, 8pm

New CoffeeVanilla post: Vegan Espresso Protein Shake

New CoffeeVanilla post: Vegan Espresso Protein Shake

As a vegan I often rely on protein shakes and smoothies to get some protein in my diet when I’m on the go. I happen to love and enjoy the brand Svelte , but especially because they offer a Cappuccino flavor. Also, because each flavor greets you with a comment such as, “enjoy yourself.” Yes, yes I will, Svelte. However, at roughly $3.00 a carton, Svelte isn’t quite compatible with my college student budget on a daily basis, which is why I took matters into my own hands and created my own vegan version that is very friendly on the wallet. Vegan Espresso Protein Shake Makes 1 serving 1 cup chilled unsweetened vanilla almond milk (or any other non-dairy milk alternative) 1 cup chilled filtered water (for a thicker shake, you can use two cups of non-dairy milk instead of just one) 1 scoop chocolate soy protein powder (or hemp, brown rice, pea, etc.) 1 scoop Amazing Grass Cocoa ...

Full article: http://coffeevanilla.wordpress.com/2013/09/27/vegan-espre...

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