02 Jan '17, 11pm

CK Blog: 8 #Misconceptions about #Coffee

CK Blog: 8 #Misconceptions about #Coffee

As coffee drinkers, we believe a lot of things we hear others say. But! how many of those myths are actually true? Coffee isn’t good for your health Completely untrue! Multiple studies have demonstrated that the people who drink coffee regularly are less likely to suffer from heart disease. A good cup of coffee contains the recommended intake of Riboflavin (11%) which helps your metabolism. That second cup won’t let you sleep The caffeine you consume during the day is most likely processed extremely fast through your liver and almost all of it is flushed out of your body by the time you are going to bed. Drinking two cups of coffee in the morning won’t interfere with a good night’s sleep so sweet dreams to you … and to that myth Darker roast has more caffeine Actually it is the complete opposite! Darker coffee just means that it was kept over the roasted longer and therefo...

Full article: http://www.coffeekids.org/8-misconceptions-about-coffee/

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