25 Nov '16, 9am

Well that seems like a good reason for a cup.........

A 2016 review concluded that there is mounting evidence for a reduced risk of type 2 diabetes in those who regularly drink 3-4 cups of coffee per day6 . A 2014 study concluded that participants who increased coffee intake by more than 1 cup per day over a 4 year period had an 11% lower risk of type 2 diabetes, whilst those who decreased coffee consumption by 1 cup per day had a 17% greater risk of type 2 diabetes7 . A review published in 2014 suggested a 12% reduction in risk of type 2 diabetes for every additional 2 cups of coffee per day, and a 14% reduction for every 200mg increment of caffeine per day. The review also suggested that the effect was stronger for women than men8 . A further 2014 review also concluded that the risk of diabetes was reduced by, respectively: 8, 15, 21, 25, 29 and 33% for 1-6 cups of coffee per day9 . A study published in 2014 suggested that ...

Full article: http://coffeeandhealth.org/2016/11/3-4-cups-of-coffee-per...

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