26 Jun '16, 1pm

How Coffee Can Help You Live Longer

I love my morning cup of coffee, and I love it even more now that I know that it might provide certain health benefits. Researchers have been studying coffee drinkers like me, and what they've found is really interesting. Here are a few things you'll be happy to know, if you love your morning cup of joe as much as I do. First, coffee is a nearly calorie-free way to boost your energy in the morning. A single cup of black coffee contains just less than five calories. So, it's a diet-friendly way to rev up your metabolism and improve your energy level for that heart-healthy morning walk or bike ride. And did you know, coffee's also a great source of antioxidants? Yes, antioxidants are substances that delay or prevent damage to our cells. As we age, it's important to get antioxidants from natural sources, like fruits and veggies. But we also get antioxidants from coffee. In fa...

Full article: http://coffeetea.about.com/video/How-Coffee-Can-Help-You-...

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