Recommended Safe Limits of Alcohol Units
Recommended Safe Limits of Alcohol Units Posted on 30 August, 2015 by Margot in Drinks According to NHS adults should not regularly exceed 2 – 3 units per day (for women) and 3 – 4 units per day (for men) ? It means that for instance 1 and half drink containing 50 ml spirit will be the limit for women while 2 of the same drinks for men. Large glass of wine will have 2.2 units which is already almost a daily limit for women. Small / 330 ml bottle of stronger 8% beer has 2.6 units. And don’t forget that all those yummy boozy desserts count, too. Additionally we all need at least 2 alcohol-free days per week . photo from Namaaste Kitchen – Modern Indian Grill & Bar Spirits (40%) 25 ml = 1 unit 35 ml = 1.4 units 50 ml – 2 units photo from Cheese, Wine & Food Pairings Wine (12.5%) 125 ml (small wine glass) = 1.6 units 175 ml (large wine glass) = 2.2 units 250 ml (regular cup / ...