27 Dec '15, 3pm

Dec 27, What's the story with coffee and fat loss?

Dec 27, What's the story with coffee and fat loss?

What's the story with coffee and fat loss? by Mickie (Hudson, Quebec) coffee and fat loss QUESTION: I'm confused. I've been reading some contradictory advice about including coffee as part of a fat loss diet. Some people say coffee is great for burning fat. Other say it does no good at all. Do you have the answer? Mickie ANSWER: Mickie, hi Great question. Does coffee help with fat loss? As far as I can tell, the answer is yes, probably. Some of coffee's weight loss properties are just about losing weight, some are specific to fat loss. First off, the caffeine in coffee increases your metabolic rate. Slightly. So it helps you burn more calories. And, of course, black coffee is almost calorie-free and contains zero carbohydrates. But it's caffeine's appetite-suppressant qualities that have led to its being included in so many weight-loss supplements. And if you want caffeine...

Full article: http://www.coffeedetective.com/whats-the-story-with-coffe...

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