22 Dec '15, 3pm

Studies suggest that #caffeine consumption up to the amount found in 5 cups of #coffee does not cause #dehydration:

A range of studies have examined how coffee affects the body’s performance. The potential effects are mainly related to caffeine, one of the main constituents of coffee, rather than coffee itself. Conclusions of studies are highlighted below with more detailed information available in the Topic Overview section of the Coffee & Health website. Coffee and Sports Performance Effects of coffee consumption on sports performance are essentially linked to the caffeine. Caffeine has an ergogenic effect, improving capacity to do work or exercise, probably via a pathway that leads to raised adrenalin and increased blood flow to the heart and muscles. EFSA has confirmed that a cause and effect relationship has been established for caffeine intake and increased endurance performance29 . The effects are most evident in endurance (aerobic) sports such as running, cycling or rowing, wher...

Full article: http://coffeeandhealth.org/topic-overview/coffee-and-body...

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