29 Jul '15, 9pm

3 easy grocery store strategies from @EvolutionFresh to further your #wellness goals

Maintaining wellness goals can sometimes be a challenge, but planning before heading down the grocery aisle can lead to success. Make Your List a Mini Manifesto Your grocery shopping strategy is important and should begin before setting foot in the store. A shopping list is key. If you have specific wellness goals, evaluate how things went the previous week. For example, if you skipped breakfast every day and devoted your daily calorie intake to three donuts before noon, perhaps instant oatmeal could be a better choice. You can also add “Healthy Breakfast Options” to your list and see what inspiration you find in the store. Be optimistic yet realistic when making a grocery list. Look for trouble spots and purchase alternatives. Do sweet cravings drive you to a candy binge in the afternoon? A week’s worth of beverage breaks already stocked in the fridge makes it much easier...

Full article: https://news.starbucks.com/news/three-easy-grocery-store-...

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