25 Feb '15, 4pm

Studies suggest moderate #coffee consumption can contribute to a healthy, balanced #diet: via @coff…

Studies suggest moderate #coffee consumption can contribute to a healthy, balanced #diet: via @coff…

Black coffee contains no significant amounts of the macronutrients, fat, carbohydrate and protein and therefore contains only 1-2 kcal per 100ml1 . However, the final nutrition profile of a cup of coffee will be affected by several factors: The addition of milk, cream, sugar or other sweeteners to taste will affect the final nutritional value and may increase the calorie content. The variation in cup sizes used across Europe may alter the nutritional value. Black coffee contains a number of micronutrients, notably potassium, magnesium and niacin. The sodium level is very low. The data below provides the micronutrients nutritional profile of 100mls of medium strength black coffee1 . The type of water used in preparation (i.e. hard or soft water) may influence the micronutrient content of a cup of black coffee, particularly in relation to calcium and magnesium levels. Slight...

Full article: http://coffeeandhealth.org/all-about-coffee/nutrition-inf...

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