16 Apr '14, 12pm

Can your morning tea or coffee help you lose winter weight?

You might not think of coffee or tea when it comes to trying to lose some weight, but I've got a few gems around here that might help you out. Sorry, but there is no 'miracle tea' that can melt away all your excess pounds. Your Diet Plan If you are following one of the hip, new diet and eating plans (such as the South Beach diet, Sugar Busters or the Blood type diet), you might want to check whether or not your coffee and tea is allowed. Pu-erh Tea Don't let the odd name scare you. Pu-erh tea is quite tasty, and might be able to help you on your road to good health. Pu-erh is known to help digest fatty foods, and may even help to reduce your cholesterol levels. Watch Your Fat Content Now, there is NO fat in coffee or tea, so you can drink either one to your heart's content. But you can rack up some serious calories and fat if you don't watch what you put into your cup. If ...

Full article: http://coffeetea.about.com/cs/health/a/weightloss.htm

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