30 Aug '13, 12pm

Don't Waste Good Time

Probably the best training advice I've ever heard. I'm also partial to the following exchange, from the same piece: Q: What if I get tired? A: You will get tired, I can guarantee it. IT WILL PASS. Trust me. Q: How many miles should I run? A: I don't know, but more than you've been doing. But I digress. It's 100 degrees but fast guys are willing to gut out a six mile top-end aerobic effort, sucking wind, pouring sweat, accumulating lactate. Probably no one would do it alone; but no one is willing to be the guy that doesn't show. Peer pressure and half-stepping but the conversation doesn't drop nor does the pace. A military guy leading the new-to-town ROTC kids on a jog yells Shit! as we surprise-pass him. Someone waves a hamburger at us. Air conditioning and water. Finished, exhilarated. It's not a "long run" day and in fact, that right there was just a tempo run (if anyone...

Full article: http://baristing.blogspot.com/2013/08/dont-waste-good-tim...

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Don't Waste Good Time by @Baristing

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