07 Jan '13, 1pm

Coffee: The Perfect Drink for Getting Fit in the New Year via @ShotOfCoffee

Coffee: The Perfect Drink for Getting Fit in the New Year via @ShotOfCoffee

Coffee: The Perfect Drink for Getting Fit in the New Year by A Guest Writer | 0 Comments Tweet This is a guest post by Daniel. Learn more about how you can guest post for Daily Shot Of Coffee. Chances are good that over the next few weeks, more than a few of you will hit the gym for the first time in a while. Exercise is a natural stimulant that, when combined with a healthy diet, leaves you feeling energetic and fulfilled afterward– if you can find the energy in the first place. Those who are not a go-and-get-em mood at 5:30 AM will be happy to know that a cup of coffee before exercise will help you continue your New Years resolution well past Easter. Not only does coffee you awake, research shows that it boosts athletic performance. Caffeine boosts fatty acid levels in the bloodstream, giving your body extra fuel for workouts. A cup of coffee before a swim or job allows ...

Full article: http://dailyshotofcoffee.com/coffee-the-perfect-drink-for...

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